Milk baths possess numerous nourishing properties and are believed to possess the ability to hydrate and soothe the skin, alleviate tension, exfoliate the skin, and alleviate stress, among other benefits. To experience these advantages, simply add 1/4 cup of milk to your bath water and indulge in a calming, moisturizing, and pleasantly scented milk bath. However, it is important to note that individuals with milk allergies should refrain from using milk baths.